MEET RED
I didn’t become a trainer because fitness was always easy for me. I became one because I know what it feels like to struggle, rebuild, and keep pushing forward.
Forsaken Fitness is built around real people, real goals, and real progress. Whether you’re starting over, building strength, losing weight, training online, or helping your child grow in confidence, my job is to meet you where you are and help you move forward.
Certified Personal Trainer • Weight Loss • Strength & Conditioning • Youth Fitness • Nutrition
HOW IT WORKS
1
CHOOSE YOUR PATH
2
GET YOUR PLAN
3
TRAIN & PROGRESS
FAQ'S
WHAT TRAINING OPTIONS DO YOU OFFER?
Forsaken Fitness offers monthly personal training, 4/8/12-week programs, online coaching, youth fitness, and Stronger Together partner training.
WHERE DOES TRAINING TAKE PLACE?
Training can take place at the Forsaken Fitness home gym, at a client-approved location, or online depending on the program.
DO YOU WORK WITH BEGINNERS?
Yes. Training is built around your current fitness level, experience, goals, and abilities.
HOW DO I GET STARTED?
Start with a free consultation so we can talk through your goals and find the best training option for you.
DO YOU OFFER YOUTH TRAINING?
Yes. Youth training is available for ages 6–17 with 1–4 day/week options.
DO YOU OFFER ONLINE COACHING?
Yes. Online Basic, Online Coaching, and Online Elite are available through the Forsaken Fitness app.
CAN I TRAIN AT YOUR HOME GYM OR HAVE YOU COME TO ME?
Yes. Depending on the program, training can take place at the Forsaken Fitness home gym or at an approved client location in Lexington and surrounding areas.
WHAT HAPPENS IF I MISS A SESSION?
Sessions should be canceled or rescheduled with at least 24 hours’ notice. Late cancellations or no-shows may result in the session being forfeited.
DO I NEED GYM EXPERIENCE BEFORE STARTING?
No. Programs are built around your current experience, fitness level, and goals. Beginners are welcome.
HOW ARE WORKOUTS AND PROGRESS TRACKED?
Clients receive their workouts, progress tracking, support, and coaching through the Forsaken Fitness app, depending on the program selected.